• Our practice schedule is as follows: 

    Monday, Tuesday, and Thursday from 7:30pm-8:45pm @ Toms River YMCA 

    Wednesday & Friday: Run on your own 30-45min. Lift on your own if possible. Some Drylands may be scheduled-TBD

    Saturday 1:00-2:30 @ the Toms River YMCA. 

    Sunday: REST DAY/No practice  

    Please refer to the 2022-2023 monthly calendar link below for bus times and current schedule:

    Calendar Link

    It is a Google Doc- as changes are made to the schedule, they will be automatically updated and you will be able to view them by re-clicking on the link/refreshing the calendar website.