1)  Shorething wrestling club Tuesday/Thursday 6:45-8:15 

address: 175 Oberlin ave, Lakewood NJ

2) go to the gym and lift! (major workouts: squats, dumbell walks, weighted lunges, weighted: push ups, pull ups, dips, situps)

alternative: S.E.T.S in Jackson

address: 180 N county line rd, Jackson NJ

3) ENTER TOURNAMENTS!

        Mawa Qualifier at Toms River East High School March 24

         satellite weight weigh-ins 19 or 21 of March with Jackson rec or at Toms River East high school the night before 5-8:00 pm March 23

Weight Classes

fr/so. 93, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 152, 160, 171, 189, 220, 285

Jr/sr 111, 118, 125, 130, 135, 140, 145, 152, 160, 171, 1889, 220, 285

War at the Shore

Wildwood NJ online register March 30th/31st

Weight Classes 

100, 108, 115, 122, 128, 134, 140, 147, 154, 162, 172, 184, 197, 222, 287