How to earn a varsity letter in XC at JLHS
Here is the link to our team guidelines. Please review if you are a parent.
Results from XC state meets all the way back to the 1920's. Find Coach O'Rourke's results!!
Absolutely the best site to keep on top of everything in the world of NJ Track and Field and Cross Country.
Our very own Coach O'Rourke has a blog about running, check it out!
Great local running store. Mention you run for JLHS and get a discount on shoes!
Find your current VDOT
Team homepage on MileSplit, find your personal best times!
Most of our weekday practices are here.
Learn the origins and facts about XC.