XC Lions Links
Varsity Letter Criteria
How to earn a varsity letter in XC at JLHS
Team Regulations, Guidelines & Expectations
Here is the link to our team guidelines. Please review if you are a parent.
NJ Cross Country History
Results from XC state meets all the way back to the 1920's. Find Coach O'Rourke's results!!
NJ Runners- MileSplit NJ
Absolutely the best site to keep on top of everything in the world of NJ Track and Field and Cross Country.
Coach O'Rourke's Blog!
Our very own Coach O'Rourke has a blog about running, check it out!
Runner's High Freehold
Great local running store. Mention you run for JLHS and get a discount on shoes!