• Signing up for JLHS XC is easy just follow these steps.

    1. Get a Physical

    You must have a valid physical (within the past calendar year) on file with the school. Forms can be downloaded here. Medical Forms Information

    2. Medical History Update Form (Interim Form)

    If you have a valid physical (within the past calendar year) you must fill out this form for each season you participate. Form can be downloaded here. Interim Form Download

    3. XC Sign Up Form

    Fill out this form with your information.  JLHS XC Sign Up Form

    4. Remind Messages

    Sign up for Remind messages (student and parent) so you can stay on top of all announcements and important information.

    5. XC Schedule/Calendar

    Check out the current calendar of events/practices/meets so you know when and where we are meeting.  XC Calendar Info Page

    6. Review XC Team Guidelines

    They are located here.

    If you have any questions or problems please email to get help. 

    Coach Engle

    tengle@jacksonsd.org