Girls Cross Country 2018
Summer Practices: This year we are allowed to start practice on August 15. Our first practice will be on Wednesday, August 15 from 8:00 - 9:30 AM. We will practice at Goetz.
I will post information on this class page. Go to the Goetz website and look under Teams/Clubs/Activities.
I will also be using the Remind system. Please follow the directions below to be added to my Remind Class Message system.
*Please note: We will practice Wednesday August 15
Thursday August 16
Monday August 20
Wednesday August 22
Friday August 24
Monday August 27
Wednesday August 29
Friday August 31
**I will be getting a list of girls who are cleared for sports from the nurse.
I will not be able to let you participate until your name is on that list so
please get a physical!!! Bring your physical “Receipt” with you to
practice if you have one.
THINGS TO BRING WITH YOU!!!
A towel (we will be stretching on the ground)
Plenty of water
Running Shoes - good shoes will be important to your physical health and strength during the season. I am including some links that will show you appropriate shoes and places to get them.
Questions: Feel free to email me VBurnett@jacksonsd.org
Or call: 732-370-5175
I can’t wait to get started – I know we are going to have a GREAT season!!!
Remind: Pick a way to receive messages for Girls Cross Country: If you have a smartphone, get push notifications. On your iPhone or Android phone, open your web browser and go to the following link: rmd.at/4899c Follow the instructions to sign up for Remind. You’ll be prompted to download the mobile app. rmd.at/4899c Join Girls Cross Country Full Name First and Last Name Phone Number or Email Address (555) 555-555. If you don’t have a smartphone, get text notifications. Text the message @4899c to the number 81010. If you’re having trouble with 81010, try texting @4899c to (646) 606-2831. * Standard text message rates apply. To 81010 Message @4899c Don’t have a mobile phone? Go to rmd.at/4899c on a desktop computer to sign up for email notifications.
Girls Cross Country 2018
Everyone needs to wear running shoes that are meant for TRAINING not RACING. The best shoes will have a wide, supportive heel cup and cannot be easily bent in half at the middle. Those shoes are racing flats and they do not provide proper support for the impact your legs, feet, and joints will receive while training.
Suggestions - Please do not feel that you must purchase one of these styles! Do some research - I also suggest going to a running store such as Miles Ahead Sports in Wall or Runners High in Freehold. They should help you find the perfect shoe for your foot. However, please be sure to ask for training (or even trail) shoes and NOT Racing flats.
New Balance 840
Adidas Supernova Riot
Asics GEL-Trabuco 11 WR
Saucony ProGrid Xodus
Salomon Speedcross 4
Asics Gel Kayano 24
Ms. Veronica Burnett