• Workout 2

    Warm-up
    Jog 3-5 minutes


    Speed Improvement Drills
    High Knees 2 x 20 yds
    Butt Kicks 2 x 20 yds
    Lateral Shuffle 2 x 20 yds
    Carioca 2 x 20 yds
    Backpedal 2 x 20 yds

    Strength
    Body squats 3 sets 15 reps
    Lunges 3 sets 15 reps
    Vertical Jumps 3 sets 15 reps
    Pushup 3 sets 10 reps (or until failure)

    Cool Down
    Jog 5-10 minutes

     

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