Mindfulness/Relaxation/Music/Yoga Videos/Activities

The Awaken Network: Free Online Meditation Resources for Times of Social Distancing / COVID-19  

https://www.theawakenetwork.com/ 

40 + Calm Down Tools For Older Kids

https://www.andnextcomesl.com/2016/12/calm-down-kit-for-older-kids.html?m=1

MEDITATION MUSIC:

10 Hours of Relaxing Music: Sleep Music, Piano Music for Stress Relief, Sleeping Music (Luna) 

https://www.youtube.com/watch?v=ebKgheyWllM

Flute Music-Breathing Exercise to Ease Coronavirus (COVID-19) Anxiety + Promote Immunity       

https://www.youtube.com/watch?v=BMNVQp7N62U

Phantasys by Danny Wright (Piano) 

https://www.youtube.com/watch?v=w5WpJimaq7M

10 Hours of Relaxing Music: Piano Music, Positive Music, Study Music (Madison) 

https://www.youtube.com/watch?v=v8JRzXCFHrw&t=12305s "Boost Positive Energy"

Bring Positive Changes Into Your Life, Meditation Music, Healing Music https://www.youtube.com/watch?v=-LrxWI8rjD0 24/7

HEALING SLEEP MUSIC:

Angelic Healing Music for Sleep @432Hz 

https://www.youtube.com/watch?v=5XL8fF_TlpQ

Deep Sleep Music for Stress Relief: Healing Delta Binaural Beats for Brain Power

https://www.youtube.com/watch?v=5H_kiCyo0Bs

Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music 

https://www.youtube.com/watch?v=1ZYbU82GVz4  

YOGA:

Yoga with Mrs. Costello

Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene 

https://www.youtube.com/watch?v=bJJWArRfKa0

Hip-opening yoga stretches 

https://www.youtube.com/watch?v=YxKq84cF6Eg

The Mindful Method - 7 Minute Workout with Juliet Kaska 

https://www.youtube.com/watch?v=_k0Pi5F-m9Q&t=14s

30 Minute Yoga Sequence for Calm // Vinyasa Flow To Destress

https://www.youtube.com/watch?v=oreqo5wb6BE

Yoga Poses for the Knees : The Body Melt 

https://www.youtube.com/watch?v=Y0f58rsnbm8

ARTS & CRAFTS FOR DESTRESSING!

Calming Crafts | Things to Help You Relax & De-Stress | Sea Lemon

https://www.youtube.com/watch?v=NWp-pkzt-nQ

ADDITIONAL VIDEOS:

Managing Anxiety: Breathing Exercise Amid COVID-19 Outbreak | UC San Diego Health

https://www.youtube.com/watch?v=mAdwqHl7sac

5 Tips to Protect Your Mental Health During Coronavirus Outbreak | UC San Diego Health     

https://youtu.be/2I943-gP904

How to Improve Your Mental Health - Depression, Anxiety, Stress 

https://www.youtube.com/watch?v=ZWVcSwcbDK0