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2024 Fall Season UPDATED 9/3/24
PLEASE READ THIS PAGE IN ITS ENTIRETY.
Join our Remind for up-to-date information.
If you have any questions or concerns at this time, please contact Coach Nicole Santoro - nsantoro@jacksonsd.org
ATHLETIC PHYSICAL INFORMATION
All athletes interested in playing MUST have an updated completed physical on file with our health office BEFORE THEY CAN ATTEND TRYOUTS.
If you have not turned in your COMPLETED Physical Packet, you MUST turn it in directly to Jackson Liberty High School Athletic Department by Friday, August 30th. Physical Packets can be found under the "Forms and Information" tab. It can sometimes take days to get cleared, so please hand it in as soon as possible. Please do not bring the packet to tryouts because I am unable to clear you. You will not be able to participate in workouts and/or tryouts until you are cleared by the nurse. NO EXCEPTIONS.
TEAM TRY-OUT SCHEDULE*
*All try-outs will take place after school at Jackson Liberty High School. We have a shuttle bus that will take the girls from McAuliffe to Liberty. There will NOT be a shuttle to bring the girls back to McAuliffe. Pick up will be at Jackson Liberty High School.
THURSDAY, SEPTEMBER 5TH....2:30-5pm
FRIDAY, SEPTEMBER 6TH....2:30-4:30pm
Try Out Information
- All players attending tryouts MUST be cleared to play or they will be sent home.
- You MUST have a ride home from tryouts and/or practice each day (please pick up in the Jackson Liberty Football Field parking lot).
- Players will need their stick, field hockey face mask, mouth guard, cleats, shin guards, & mask. (Please email me if you have a concern.)
- Do NOT forget water!
*Please note that ALL tryouts/practices/home games will be held at Jackson Liberty High School.*
Conditioning is a must. Games consist of two 20 minute halves. You should be able to run at least 10 minutes without stopping. Each practice will begin with a distance run, which all players should be able to complete.
Below is a list of stretching exercises you should do before and after you running. You do not have to do every exercise but you should do at least six of them.
STRETCHING AND EXERCISES
I also have example video clips to show you how the exercises should be done.
If you have a problem or ailment with any of the exercises, please see your doctor!
VIDEOS:
Jumping Jacks & Jumping Trunk Twists
