• FH  

     Please continue to check this page frequently as dates/times/locations WILL be updated.

    Try-out schedule

    Monday, August 19th -- 8-9:30am

    Wednesday, August 21st -- 8-9:30am

    Friday, August 23rd -- 8-9:30am

    *FIRST CUTS WILL BE POSTED ON THIS PAGE ON FRIDAY EVENING*

    Tuesday, August 27th -- 8-9:30am

    Thursday, August 29th -- 8-9:30am

    Thursday, September 5th -- 2:30-4:30pm

    Friday, September 6th -- 2:30-4:00pm

     

    If you have any questions or cannot attend any of these dates, please contact Coach Breccia ASAP- nbreccia@jacksonsd.org 

     

    Try-out Information

    Due to the construction of the district's new Transportation Building, the location of all tryouts is TBD

    You must have a cleared physical on file with the nurse in order to try out. Please make sure you have submitted it to the nurse BEFORE the first day of tryouts. If your name is not on my roster, you will have to sit out of tryouts until your physical is cleared by the nurse.

    Come to tryouts prepared to play. You will need shin guards and cleats in order to participate.  Bring plenty of water. 

    I have a few sticks, goggles, and mouthguards. PLEASE bring your own, if you have them.  


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    If you are interested in playing in a Fall Field Hockey League,    vist www.surfandsandfieldhockey.com to find out more information about Surf & Sand Field Hockey Club!

    Register here.  



    Conditioning is a must.  Games consist of two 25 minute halves.  You should be able to run at least 10 minutes without stopping.  Each practice will begin with a distance run, which all players should be able to complete.  

    Below is a list of stretching exercises you should do before and after you running.  You do not have to do every exercise but you should do at least six of them.  

    STRETCHING AND EXERCISES

    I also have the example video clips to show you how the exercises should be done.  

    If you have a problem or ailment with any of the exercises, please see your doctor!

    VIDEOS:

    Crunches

    Lunges

    Jumping Jacks & Jumping Trunk Twists

    AnkleStretches

    ArmScissors

    ButterflyStretch

    CalfAndAchillesStretch

    Carioca

    CobraAndChildsPose

    DynamicCalfStretch

    GluteStretch

    HamstringStretch

    HighKnees

    HighSkips

    NeckAndShoulderStretch

    QuadStretch

    SeatedTrunkTwist

     ArmsOverhead_HS

    CoolIt_ES

    Pre-RunBreathing_MS-ES.mp4

    WorkIt_ES