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*Please note that ALL home games will be held at Jackson Liberty High School.
If you are interested in playing in a Winter Field Hockey League, visit www.surfandsandfieldhockey.com to find out more information about Surf & Sand Field Hockey Club!
Conditioning is a must. Games consist of two 20 minute halves. You should be able to run at least 10 minutes without stopping. Each practice will begin with a distance run, which all players should be able to complete.
Below is a list of stretching exercises you should do before and after you running. You do not have to do every exercise but you should do at least six of them.
I also have the example video clips to show you how the exercises should be done.
If you have a problem or ailment with any of the exercises, please see your doctor!