Girls Field Hockey 2018
Thank you all for a phenomenal season! I am looking forward to next year!
If you are interested in playing Field Hockey this winter, click here to find out more information about Surf & Sand Field Hockey Club!
Register on their website, www.surfandsandfieldhockey.com
Conditioning is a must. Games consist of two 25 minute halves. You should be able to run at least 10 minutes without stopping. The practices will start with a 10 minute run and will continue to progress from there.
Below will be a list of stretching exercises you should do before and after you run. You do not have to do every exercise but you should do at least six of them. STRETCHING AND EXERCISES
I also have the example video clips to show you how the exercises should be done.
If you have a problem or ailment with any of the exercises, please see your doctor!